How Penny taught me that slowing down isn't giving up.

Last week marked a huge milestone for Penny, and I'm so proud of how far she's come.

When I first got Penny, the farrier couldn't get near her feet. Despite trying everything, food, treats, patience; Penny was terrified. She would kick, try to run away, and do everything in her power to avoid having her feet touched. One attempt even left me with a black eye. After consulting with my vet, it was suggested we try sedation to help keep her calm during her trims. It was hard to watch. Penny had to be sedated enough that she wouldn't react to having her feet handled.

In between every farrier visit, we worked together. Week after week, we focused on building trust rather than forcing progress. We practised lifting her feet, celebrated every tiny success, and yes… went through plenty of treats! After two sedated trims, we transitioned to a mild oral sedative. With patience (and LOTS of treats), Penny calmly allowed the farrier to trim her feet without any issues.

Then came last week.

After months of slow, consistent work building her confidence, we decided to try a completely drug-free trim. I probably used a month's supply of treats, but Penny stayed calm, stood quietly, and let the farrier trim all four feet without sedation.

Penny has taught me that healing doesn't happen through force, it happens through patience, consistency, compassion, and allowing someone to feel safe enough to take the next step. Progress isn't always fast, and it rarely follows a straight line, but every small win matters.

I'm incredibly grateful to our farrier for his calm, patient approach and for meeting Penny where she was every step of the way. Moments like this remind me why I believe so deeply in giving both horses and people the time and space they need to heal.

Here's to celebrating small victories, because sometimes they become the biggest milestones!

Sarah Cowans

Sarah Cowans is a clinical social worker/psychotherapist with 14+ years of clinical experience. Sarah graduated with her Masters of Social Work (MSW) degree from Wilfred Laurier University and has worked in a variety of settings, mostly recently private counselling practice and within the school board working with children and teens. Sarah received her certification in equine assisted psychotherapy in 2021, after deciding to combine her two passions; horses and mental health. Sarah works from a trauma responsive and client-centered approach drawing from various research-proven approaches such as, but not limited to Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness, Emotionally Focused Therapy, Perinatal Mental Health practices and much more. Sarah’s areas of practice and clinical focus include maternal and women’s mental health, parenting, children and youth mental health, stress, anxiety, depression, grief and trauma.

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